Ever find yourself crushing those gym sessions, putting in the sweat equity, but scratching your head wondering why the gains aren't rolling in as expected? If so, you're not alone! The frustration of not getting stronger despite hitting the weights can be real. Well, fear not because there are a number of reasons behi
There is a lot of controversy surrounding the concept that stretching increases muscle growth, but new research aims to provide more clarity on the subject. In this article Dr. Paul Henning investigates to see if this new research supports or denies the impact of stretching on muscle growth.